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Jo
L’espoir de ma vie is a blog written by a duo national (French and English) freelance journalist and blogger named Jo. This blog gives you a glimpse of her lifestyle and passion for fashion and styling.

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Just do it

 All clothing from Nike  (*)   -
Just Do It  Tank , Grey pro Nike training  Cool tank top Nike pro training tights and Nike Free 5.0 TR fit 5 trainers.

Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody's favourite form of exercise, knowing what it can do for your body just may tempt you to take the courage to lace up and hit the road. 
 
Improves Your Health
Research has proven that running can benefit your body against various health conditions and improve over health. By building up the miles you’ll boost your immune system and lower of the risk strokes, breast cancer and stengthens your heart. Along with this you'll find your respiration will improv and help you run for longer.

Helps with your body goals
One of the main benefits of running that it aids with weight loss, as this cardio work out will help you burn off extra calories by the minute without you even noticing. Alongside this in time you’ll notice how the steady sprinting in your training will strengthen your joints, tones your legs and activates your core. 

Boost Your Confidence
Not all of the benefits of running are physical. Running can provide a noticeable boost to your self-esteem. By setting little milestones every week or signing up for 5k or 10k run. You can help give yourself a greater sense of empowerment that will help encourage you to keep to your fitness goals and stay motivated to hit the finish line.


Combats against stress and anxiety.
Stress and anxiety can actually cause dramatic changes to everyday life as it can cause a decrease appetite and leave us warn out. In those low periods, it’s important to take action and go for quick work out even if it's a short run, as you’ll encourage your body to release endorphins, which will leave you feeling more energized, focused and positive.

Just Do It and you'll see the results!















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