Sunday, 6 November 2016

Just do it

 All clothing from Nike  (*)   -
Just Do It  Tank , Grey pro Nike training  Cool tank top Nike pro training tights and Nike Free 5.0 TR fit 5 trainers.

Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody's favourite form of exercise, knowing what it can do for your body just may tempt you to take the courage to lace up and hit the road. 
 
Improves Your Health
Research has proven that running can benefit your body against various health conditions and improve over health. By building up the miles you’ll boost your immune system and lower of the risk strokes, breast cancer and stengthens your heart. Along with this you'll find your respiration will improv and help you run for longer.

Helps with your body goals
One of the main benefits of running that it aids with weight loss, as this cardio work out will help you burn off extra calories by the minute without you even noticing. Alongside this in time you’ll notice how the steady sprinting in your training will strengthen your joints, tones your legs and activates your core. 

Boost Your Confidence
Not all of the benefits of running are physical. Running can provide a noticeable boost to your self-esteem. By setting little milestones every week or signing up for 5k or 10k run. You can help give yourself a greater sense of empowerment that will help encourage you to keep to your fitness goals and stay motivated to hit the finish line.


Combats against stress and anxiety.
Stress and anxiety can actually cause dramatic changes to everyday life as it can cause a decrease appetite and leave us warn out. In those low periods, it’s important to take action and go for quick work out even if it's a short run, as you’ll encourage your body to release endorphins, which will leave you feeling more energized, focused and positive.

Just Do It and you'll see the results!















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Monday, 2 May 2016

Seventies Suede



Jacket - (*)  New look Prenium Collect  - Similar here ,
 Playsuit-Primark, Boots- Office , Belt -Topshop,  Choker necklace & Bag- ASOS.

         Statement seventies prints and textures return this spring season as warm toned outwear and preppy prints aim to give your day to night attire a quirky vintage twist. Layering up with warn out jackets and accessories such as bags, belts and jewellery will help your seasonal- appropriate  outfit to become more versatille as it allows you to channel a modern day hippie look.

        For this outfit I wore my suede  jacket with my floral playsuit as the biker style outwear added a vintage edge to my ruffled one piece. Accessory wise I wore my black velvet choker along with my ChloĆ© Faye inspired bag and  studded belt as metallic and leather combination gave a sophisticated touch to my bohemian look. Shoes wise , I wore my brown chelsea boots as the rustic texture and gold accent in the blocked heel helped bring together the nogalistic ensemble.







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